Studio Boot Camp & Plyo-Pilates Schedule
Written on May 14, 2013 by bodyFiPlyo-Pilates
- Mon/Wed 1pm, FiDi
- Tue/Fri: 4:30pm, FiDi
- Wed: 8am, 9am, 12pm Mission
- Tu/Th: 10:30am, Mission
Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning
Studio Boot Camp (Mission Studio)
- T/Th: 7am
- Sat/Sun: 10:30am
- M/W/F: 12pm
- M/Th: 5:30pm
Studio Boot Camp (FiDi)
- M/W/Th/Fri 12:30pm
- T/F 4:30pm
This high-intensity class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight. Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional.
Vote for us – 2013 Best Personal Trainer, Pilates Studio, Boot Camp
Written on March 5, 2013 by bodyFi
Choosing Success | November 19th @ 6pm (Wellness Studio)
Written on October 24, 2012 by bodyFi
Experience Extravaganza Party | 08.15.12 5:30-7:30pm
Written on August 9, 2012 by bodyFiClick on image or HERE to RSVP.
Top 2 winners of our 6th Biggest Winner Challenge
Written on April 20, 2012 by bodyFi- Erik lost 28% bodyfat and 18 inches!
- Laura lost 22% of her bodyfat and 12inches!
Tina placed 5th on our challenge.
Newbie Friendly Classes
Written on April 16, 2012 by bodyFiIf you have not used a ViPR, TRX, BOSU, or Kettlebell, , you’re required to take one of the following classes:
- TRX => Mon/Wed/Fri 12pm (Mission Studio) | Monday 7pm (FiDi/Mission)
- TRX => Tue 4:30pm (FiDi Studio)
- 5pm (FiDi Studio)
- ViPR => Wed 7pm (Mission Studio)
- TRX Pilatse => Mon 6pm, Wed 5:30pm (FiDi)
- Wed 6pm: Kettlebell Training Day
- Thurs 12:30pm: Kettlebell Training Day
- Sat 10am: TRX 101 (FiDi)
- Sun 10am: Mission Studio
You only have to take one of these classes to familiarize yourself with the training tools. However, some people stay in these classes because of the smaller class and the intensity level.
Top 3 from our Biggest Winner Challenge (Prelim)
Written on April 9, 2012 by bodyFiBodyFat:
Pure Vida Cleanse | February 18th, 2012
Written on February 8, 2012 by bodyFiSign Up HERE
Saturday, 2/18: Kickoff session: 8:30 to 10:00ish AM in the Mission and shopping trip to Alemany Farmer’s Market and Rainbow: immediately following with my hope of being wrapped up by 1pm (it varies based on group size, etc)
Sunday, 2/19: Cleanse actually starts. Friday, 3/2: Last day of cleanse.
Thursday, 2/23: Check-in teleconference (optional) 6:30 – 7:30 pm
The rest of the support is all online via e-mail.
You will also want to plan a few hours here and there for food prep and hopefully you can carve out a few moments each day (or a few times a week) for self care.
While I think they are valuable, if you cannot make the kick-off or calls you can still successfully do the cleanse (the majority of my clients fall into this). Or if it feels better to join a later cleanse there is one starting in March and I do them almost monthly.
Biggest Winner Nutrition Workshops
Written on February 3, 2012 by bodyFiTopics for Week of 02/06/12 (Monday 7pm or Thursday 12:30pm) : Click HERE to sign up
- 2 ways to lose weight:
- Eliminate processed foods
- food logs
- Determine caloric needs for weight loss (BMR+Activity Level) or Schedule a BodyGem Test with John or Cassie. Receive 30% OFF with your Biggest Winner membership ($70 vs $100)
- Reading Labels: Sugars, fats, sodium, fiber
- Food Logs: Apps, Journals
- Water + Fiber
- Tips on Eating Out
- Why Lilah Belle’s Foods
- Stock up on Healthy Snacks like Trio, Taste of nature, etc…
Week of March 6th (Monday 7pm or Thursday 12:30pm)
- Grocery Store Tour or Cooking Demo
One Year Anniversary Party | Wed 02.01.12 6-8pm
Written on January 26, 2012 by bodyFiThis is a Open House
- Click for location details: bodyFi Financial District Studio
- Metered parking is free in front after 6pm and after 7pm at most other streets.
- We’re located 4 blocks from Montgomery or Embarcadero Bart Station.
- Clay Street Garage is between Battery and Front and cost $7 for the whole night.
To RSVP for the event please respond to this evite: http://bodyfi.me/EviteFirstAnniversaryParty