Meet our newest trainer, Diana | ACSM/ACE, Jungshin, TRX
Written on April 30, 2012 by bodyFiDiana has been in the fitness field since ’04. With a background in dance, Diana has been teaching group exercise classes such as body conditioning, boot camp, cycling, TRX and Zumba for over eight years. As an ACSM/ACE Certified Personal Trainer, she prides herself on programming comprehensive safe and fun workouts for her clients—specifically tailored to each individual’s needs and fitness level. In addition to providing personal training and teaching TRX and boot camp classes, Diana is very excited to bring Jungshin Fitness – a fusion between Eastern Martial Arts and modern conditioning techniques, using a 41′ wooden sword – to bodyFi.
Gifts for Mom | Expires 05/11
Written on April 24, 2012 by bodyFi- $100 for In-Home 90-Minute Massage ($150 value)
- $75 for 90-Minute Massage ($120 Value)
- $100 for 3 Personal Training or Private Pilates ($180 Value)
Top 2 winners of our 6th Biggest Winner Challenge
Written on April 20, 2012 by bodyFi- Erik lost 28% bodyfat and 18 inches!
- Laura lost 22% of her bodyfat and 12inches!
Tina placed 5th on our challenge.
Newbie Friendly Classes
Written on April 16, 2012 by bodyFiIf you have not used a TRX, BOSU, Kettlebell, or Jungshin, you’re required to take one of the following classes:
- Mon-Thurs: Training Day Max10
- Monday 7pm
- Mon 6pm, Wed 5:30pm: TRX Pilates
- Tue 7pm Jungshin Cut/Core
- Wed 6pm: Training Day Max10
- Thurs 12:30pm: Kettlebell Training Day
- Monday/Friday 12pm: TRX Mixed Level
- Sat 10am: TRX Bosu Mixed Level
You only have to take one of these classes to familiarize yourself with the training tools. However, some people stay in these classes because of the smaller class and the intensity level.
Top 3 from our Biggest Winner Challenge (Prelim)
Written on April 9, 2012 by bodyFiBodyFat:
Outdoor Bootcamp Schedule
Written on March 12, 2012 by bodyFiMornings: Hungtinton Park: Mon/Wed 7am (Nobhill)
Lunch Time: Ferry Park : T/Th 12pm (FiDi/Embarcadero)
After Market Hours: Cupid’s Arrow: Mon/Wed 4pm (Embarcadero WaterFront)
After Work: Ferry Park: T/TH 5:30pm (FiDi/Embarcadero)
Pure Vida Cleanse | February 18th, 2012
Written on February 8, 2012 by bodyFiSign Up HERE
Saturday, 2/18: Kickoff session: 8:30 to 10:00ish AM in the Mission and shopping trip to Alemany Farmer’s Market and Rainbow: immediately following with my hope of being wrapped up by 1pm (it varies based on group size, etc)
Sunday, 2/19: Cleanse actually starts. Friday, 3/2: Last day of cleanse.
Thursday, 2/23: Check-in teleconference (optional) 6:30 – 7:30 pm
The rest of the support is all online via e-mail.
You will also want to plan a few hours here and there for food prep and hopefully you can carve out a few moments each day (or a few times a week) for self care.
While I think they are valuable, if you cannot make the kick-off or calls you can still successfully do the cleanse (the majority of my clients fall into this). Or if it feels better to join a later cleanse there is one starting in March and I do them almost monthly.
Biggest Winner Nutrition Workshops
Written on February 3, 2012 by bodyFiTopics for Week of 02/06/12 (Monday 7pm or Thursday 12:30pm) : Click HERE to sign up
- 2 ways to lose weight:
- Eliminate processed foods
- food logs
- Determine caloric needs for weight loss (BMR+Activity Level) or Schedule a BodyGem Test with John or Cassie. Receive 30% OFF with your Biggest Winner membership ($70 vs $100)
- Reading Labels: Sugars, fats, sodium, fiber
- Food Logs: Apps, Journals
- Water + Fiber
- Tips on Eating Out
- Why Lilah Belle’s Foods
- Stock up on Healthy Snacks like Trio, Taste of nature, etc…
Week of March 6th (Monday 7pm or Thursday 12:30pm)
- Grocery Store Tour or Cooking Demo
One Year Anniversary Party | Wed 02.01.12 6-8pm
Written on January 26, 2012 by bodyFiThis is a Open House
- Click for location details: bodyFi Financial District Studio
- Metered parking is free in front after 6pm and after 7pm at most other streets.
- We’re located 4 blocks from Montgomery or Embarcadero Bart Station.
- Clay Street Garage is between Battery and Front and cost $7 for the whole night.
To RSVP for the event please respond to this evite: http://bodyfi.me/EviteFirstAnniversaryParty
To secure for your FREE class (please do all steps):
Check out bodyFi @Refinery as the top 5 Best Bootcamp in SF
Written on January 13, 2012 by bodyFihttp://www.refinery29.com/best-bootcamps-san-francisco/slideshow?page=4#slide-4
bodyFi
If you want the benefits of an ass-kicking boot camp but don’t have the time for those hour-long workouts, bodyFi is your answer. The gym, conveniently located in the FiDi and the Mission, is toasting 2012 with a group of four- or six-week boot camps set up around quick, 30-minute sessions on either the pilates reformer or TRX suspension trainers. (We can attest to the awesomeness of the latter, revolving around a pair of nylon straps hanging from the ceiling that use your own body weight to create resistance). Choose from before-work early bird programs or after-work options and trust that owner John Nguyen and instructor Cassie Hecker will be there to show you the ropes — both literally and figuratively — with any new-to-you equipment.
Price: $100-$336, depending on the four-week or six-week program you choose.
When: Click here for the full schedule.
Where: 425 Washington Street, Suite 200 (between Battery and Sansome streets) and 772 South Van Ness Avenue, Suite 1 (between 18th and 19th streets); 415-633-6173.